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Snacks that’ll actually improve your appearance?

Is there a 'beauty food', a super snack that isn't only delicious but packed with vitamins like biotin, essential minerals and collagen?

Well the answer is yes, and there are more than a few.

These are 4 snacks that'll do wonders for your skin, hair, nails and overall appearance.

1. Vitamin Chips

Kale is a leafy green vegetable that packs a lot of goodness like fiber, vitamins and antioxidants. Kale chips are even better because they're crunchy, delicious and unlike potato chips, do not lose their nutritional value when turned into chips. It's a low calorie food so you can eat a ton in one sitting.

Plus, it's pack with vitamin C to help you achieve a bright, clear skin.

2. Good Fats For Combating Sun Damage

Who doesn't love chocolate? And you'll be surprised to hear that cocoa filled dark chocolate is actually very healthy when eaten occasionally as a snack. It has tons of trace minerals, anti-oxidants, and even helps reduce sun damage. The bioactive compounds in dark chocolate are also great for your skin. The flavanols can protect against sun damage, improve blood flow to the skin, and increase skin density and hydration.

Chocolate isn't a snack you should eat everyday because of its high caloric content and sugar but a square or two doesn't hurt. Be sure to find a product that has a high cocoa content to reap maximum benefits.

Sticks Of Protein

Cheese and Turkey sticks is a protein rich snack that's also very good for your skin and hair. Turkey is a good source of vitamin B6. This water-soluble B vitamin supports healthy skin. It also promotes good blood-flow and scalp condition, both of which are amazing for hair growth. Other minerals like zinc and iron will also help reduce inflammation and boost your red blood cells.

Get More Dates With Dates

Stuffed dates are dates that come with a nut inside; almonds, cashews or walnuts. Dates are quite delicious and they're even better for making your skin look young. They slow down the appearance of wrinkles and fine lines and boost collagen growth.

Plus the nuts inside add healthy nutrients like proteins, healthy fats and biotin that'll improve your hair and nails.

Remember, to achieve glowing skin and healthy hair, it isn’t only about what you eat but also about what you do not eat. Deep fried foods and processed foods are extremely bad for you and might ruin all the healthy eating you’ve done throughout the day. Be sure to pair these snacks with healthy meals and an active lifestyle and you’ll notice the good effects immediately.

-Forte Team

P.S.  On the topic of quick treats that level up your looks..

We just launch our latest product - The Forte Series Hair Health Vitamins!

Experience the power of biotin and other essential vitamins in a tasty, easy-to-consume form. These delicious gummies are packed with essential nutrients like BIOTIN, ZINC, and VITAMINS C, D & E, to support your hair's strength and vitality from the inside out.

With this simple addition to your routine, you can take a step towards healthier, fuller hair every morning.